Strongman
|
Newcomer +105 |
Newcomer -105 |
Newcomer -90 |
Strongwoman
|
New Strongwoman |
|
Axle Deadlift Max Weight |
3 Versuche, max. 60 sec. pro Versuch / 3 efforts, max 60sec par effort | |||||
Log Lift Reps |
115 kg | 90 kg | 90 kg | 70 kg | 55 kg | 45 kg |
Farmers Walk 2x15m |
140 kg per Hand | 120 kg per Hand | 120 kg per Hand | 110 kg per Hand | 85 kg per Hand | 60 kg per Hand |
Overhead Medley |
65kgDumbbell 80kg Barrel |
50kgDumbbell 60kg Barrel |
50kgDumbbell 60kg Barrel |
40kgDumbbell 50kg Barrel |
30kgDumbbell 35kg Barrel |
20kgDumbbell 30kg Barrel |
Yoke Race |
300 kg | 240 kg | 240 kg | 220 kg | 160 kg | 120 kg |