Strongman
|
Newcomer +105 |
Newcomer -105 |
Newcomer -90 |
Strongwoman
|
New Strongwoman |
|
Viking Press LastManStanding |
Start with 100kg | Start with 80kg | Start with 80kg | Start with 70kg | Start with 50kg | Start with 40kg |
ApolloAxle(clean) Max Weight |
3 Versuche, max. 60 sec. pro Versuch / 3 efforts, max 60sec par effort | |||||
Barrel Carry 10 m / Reps |
120kg Barrel | 100kg Barrel | 100kg Barrel | 80kg Barrel | 60kg Barrel | 40kg Barrel |
Side Hold |
2x 15kg | 2x 10kg | 2x 10kg | 2x 7kg | 2x 5kg | 2x 3kg |
Wheel flip 6x / max. 75sec. |
400kg wheel | 300kg wheel | 300kg wheel | 300kg wheel | 250kg wheel | 200kg wheel |