26. August 2017 / 26. Août 2017 - Basel - CrossFit Basel
|
Discipline |
Strongman
|
Newcomer +105 |
Newcomer -105 |
Newcomer -90 |
Strongwoman
|
New Strongwoman |
|
LogLift Last Man Standing |
Max | Max | Max | Max | Max | Max |
|
HexBar Deadlift Max Reps |
270kg | 240kg | 240kg | 200kg | 160kg | 110kg |
|
One Handed Dumbbell Overhead 2x each, last max reps |
2x40, 2x50, 2x60, 70max rep |
2x30, 2x40, 2x50, 55max rep |
2x30, 2x40, 2x50, 55max rep |
2x20, 2x30, 2x40, 50max rep |
2x20, 2x25, 2x30, 35max rep |
2x15, 2x20, 2x25, 30max rep |
|
Atlas Stones 75 sec / 1,3m height |
80,100,120, 140,160 |
60,80,100, 120,140 |
60,80,100, 120,140 |
60,80,100,
120,140 |
30,40,50, 60,70 |
30,40,50, 60.70 |
|
Prowler push (good weather) 30m - 75sec |
220kg | 200kg | 200kg | 180kg | 150kg | 120kg |
|
Farmers Walk (bad weather) 2x15m - 75sec |
2x140kg | 2x120kg | 2x120kg | 2x110kg | 2x85kg | 2x60kg |
Organisation
Local Sponsor
Swiss FSA Sponsor
Programme:
10:00 Enregistrement & pesée des athlètes
11:00 Compétition
13:00 Midi
14:00 Compétition
17:00 Proclamation des rangs
Programm:
10:00 Anmelden / Wägen der Athleten
11:00 Contest
13:00 Mittagspause
14:00 Contest
17:00 Rangverkündigung